The nutritionist named the acceptable number of eggplants per day.

Nutritionist Anton Polyakov told how many eggplants you can eat per day without harm to your health. In conversation with aif.ru On Thursday, September 3, he noted that eggplants can be a useful addition to the diet due to their low calorie content and rich composition, but they should be consumed in moderation.

According to the nutritionist, the daily portion of eggplant should not exceed 200-400 g. The specialist called the high content of dietary fiber one of the main advantages of the product. Fiber contributes to the normal functioning of the intestine and serves as a prebiotic for beneficial microflora. At the same time, eggplants are low in calories, so they can be consumed in large quantities without significantly affecting body weight.

In addition, eggplants contain potassium and magnesium, which help maintain the body's electrolyte balance. The dark color of vegetables is given by anthocyanins, antioxidants that help reduce inflammation and oxidative stress in the body. This is important for the prevention of many chronic diseases.

In August, endocrinologist and nutritionist Ekaterina Sakhnova told Izvestia that eggplants are rich in fiber, antioxidants and trace elements. They support digestion, are suitable for weight control and, if properly prepared, can be included in the diet of people with prediabetes.

Also in August, Polyakov warned that zucchini increases the production of gastric juice, so with increased acidity, its use can cause discomfort, RIAMO clarifies. In this regard, they should be abandoned in case of exacerbation of gastrointestinal diseases, the website writes kp.ru .

In July, experts said that eggplant is a representative of the nightshade family, from the point of view of botany, the fruits of the plant belong to berries. His closest relatives are tomatoes and potatoes, the Moscow City News Agency reports. For grilling, eggplants can be marinated for 10-15 minutes in a mixture of olive oil, lemon juice and garlic, and then fried until golden brown.

Before that, nutritionist and nutritionist Irina Pisareva said that eggplant and tomatoes in the diet will help to quit smoking. To give up the bad habit, the doctor advised to include in the diet herbal products with nicotinic acid, vitamin PP, which is not addictive, clarifies 360.ru .