Nutritionist named grains useful for digestion

Nutritionist Margarita Koroleva told us which grains can help the digestive system and prolong youth. In an interview with Radio 1 on Wednesday, August 19, she noted the beneficial properties of apple seeds.

According to the expert, apples contain a whole range of nutrients. Even apple seeds, which contain fatty oils, can be beneficial. According to Koroleva, you can eat three to five grains per season in order to get antioxidants and plant fibers that support the digestive system.

Koroleva added that apples also help maintain dental health and a normal blood condition. The iron contained in them helps maintain the level and condition of white blood cells. In addition, vegetable fiber when eating apples helps to clean teeth, stimulates gums and helps prevent diseases of the oral cavity.

Yablochny Spas – 2026: why the consecration of apples is not the main thing on this great holiday

The spiritual meaning of the holiday is to remind people that their lives should be transformed by the light of God's grace.

On the same day, Elena Alekseenko, Professor of the Department of Biotechnology and Bioorganic Synthesis at Rosbiotech University, said that summer and winter apples have their own characteristics. Summer varieties are characterized by a high content of water and potassium, so they can help restore the water-salt balance after the heat, the website notes. kp.ru Winter apples ripen later and have a more dense structure.

The day before, nutritionist Daria Rusakova advised eating apples of different colors for maximum benefit. According to her, green apples have a low glycemic index and are rich in vitamin C and antioxidants, and they are also less allergenic. Red apples, as noted by the nutritionist, contain vitamin C and vitamin A, which have beneficial effects on the immune system and eyesight. 360.ru .

In February, nutritionist coach Yuri Brabechan expressed the opinion that an apple and water are more useful than "super smoothies" and other drinks that look beautiful but are expensive, RT notes.

Before that, nutritionist Elena Solomatina told how to reduce the harm from charlotte. According to her, you can use sweeteners instead of sugar, or choose sweeter apples, writes NSN.

Apple production in 2026 may reach 3.5 million tons. This conclusion was reached by analysts at the RSHB Center for Industry Expertise, who conducted a study of the yield of seed crops.