A psychosomatologist appreciated the opportunity to be a permanently happy person

Ekaterina Tur, a doctor and psychosomatologist, told us whether it is possible to be a permanently happy person. In an interview with Radio 1 on Wednesday, August 5, the expert noted that people often create illusory ideas about what they should be, and then try to match this image.

According to her, this also applies to the desire to constantly look positive, although a person cannot always smile, laugh and forgive everything. The specialist noted that joy and happiness are short—term states, not a permanent background of life.

It is their repetition that makes a person happier. She stressed that negative emotions are also natural, so they should not be suppressed or ignored.

On the eve of August 4, Natalia Panfilova, a family psychologist, told NSN that communication is necessary for a person to maintain health and happiness. If a person does not have communication, it has a very destructive effect on him, clarifies 360.ru . In July, psychologists talked about ways to make yourself happier. According to Popular Science, helping other people can make a person happier.

At the same time, RT, citing psychologists, wrote that anxiety can be reinforced by habits that many do not notice in everyday life. According to her, constant multitasking overloads the nervous system, and excess caffeine can increase internal tension and worsen the quality of sleep. In addition, it is important to observe information hygiene, since endless browsing of social networks and news with disturbing headlines creates a sense of chaos and increases the feeling of anxiety.