Nutritionist pointed out the danger of mayonnaise

Nutritionist Olga Panova explained the dangers of using mayonnaise. In an interview with Radio 1 on Tuesday, August 4, the expert noted that mayonnaise, due to its high fat and sugar content, can dull the feeling of fullness, which is why a person is able to eat two to three times more than usual.

According to Panova, you should be especially careful about store-bought sauces, which often use cheap vegetable oils and stabilizers. The expert called for controlling the portion size and reserving mayonnaise for rare cases.

She also noted that a vegetable salad of cucumbers and tomatoes contains about 50 kcal, but one spoonful of mayonnaise increases its caloric content to about 230 kcal. Even the oil dressing with lemon juice adds about 180 calories. According to the nutritionist, mayonnaise remains one of the most high-calorie sauces and does not have useful properties, writes RT.

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At the end of July, endocrinologist and nutritionist Daria Khaikina, in an interview with Life.ru She said that shawarma can cause poisoning due to improper storage of the sauce in the summer. According to her, the greatest danger is homemade mayonnaise and mixed sauces with raw eggs and other perishable ingredients. Without storage in the refrigerator, they quickly become dangerous to health. 360.ru .

In June, nutritionist Anastasia Lebedeva said that reducing the calorie content of mayonnaise marked "light" does not guarantee its health benefits. Manufacturers often compensate for the lack of fats with sugar, starch and flavoring additives.

In May, gastroenterologist Ekaterina Kashukh, in a conversation with RIAMO, said that mayonnaise is not considered a completely prohibited product for children, but it is not recommended to introduce it into the diet too early and the age threshold here is three years. The portion should be purely symbolic.

In September, nutritionist Natalia Lazurenko, in an interview with NSN, said that neither purchased nor homemade mayonnaise can be useful, but it is better to cook this sauce at home and use it only on holidays, without abusing it every day. She reminded me that mayonnaise is too high-calorie a product.

Before that, the site kp.ru with reference to experts, he wrote that when choosing mayonnaise, you should pay attention not only to the fat content, but also to its composition. Eggs, vegetable oil, and mustard are always present in a good sauce. It is possible to add powdered milk, vinegar.