Nutritionist dispelled the main myth about eating habits

Nutritionist, specialist in the correction of eating behavior Daria Savelyeva dispelled the main myth that a food habit is formed in 21 days. In an interview with Radio 1 on Tuesday, July 21, the specialist noted that the body gradually rebuilds itself under the influence of small daily changes, and human behavior is largely determined by automatic actions.

According to her, it is important to learn to notice your habits and change them gradually, rather than relying solely on willpower. The expert recommended following the daily routine, adhering to a stable sleep time and meals. She noted that this habit helps to improve digestion, reduce anxiety and make you feel more stable.

Savelieva also shared her personal experience, saying that the body takes much longer to form new habits than is commonly believed. According to her, this process happens gradually: if you consistently move towards your goal, over time, the right habits become a natural part of life.

Before that, on July 16, Anastasia, a nutritionist, revealed the causes of an irresistible craving for sweets. Most often, it occurs not because of a lack of willpower, but under the influence of a psychoemotional state, high stress levels, sleep quality and hormonal fluctuations, the website notes. kp.ru . As a result, the brain is looking for a fast source of energy, which becomes high-calorie food with a bright taste, writes NSN.

Yulia Kamoeva, an eating psychologist, said on July 3 that one of the hidden reasons preventing weight loss is the use of food as a way to cope with emotions. Chronic sleep deprivation and its hormonal effects also interfere, according to 360.ru .

On July 2, Daria Savelyeva told why diets don't work and how to change habits forever. The expert noted that the problem is not in a piece of cake eaten at a party, but in a person's attitude to nutrition. According to her, weight loss is a marathon, not a sprint.