The nutritionist called blueberries a berry that helps slow down aging.
Endocrinologist and nutritionist Anton Polyakov said that blueberries contain antioxidants that help slow down aging and reduce inflammation.
In conversation with aif.ru On Monday, July 20, the specialist noted that the berry also contains vitamin K, which is involved in the process of blood clotting and bone mineralization.
The specialist noted that anthocyanins strengthen blood vessels, support the functioning of the cardiovascular system and help reduce the level of total cholesterol in the blood. In addition, blueberries contain lutein, which helps maintain eye health, protects the retina, and reduces the risk of age-related vision changes.
Polyakov added that the berry also contains vitamin A, which is necessary to maintain twilight vision. The nutritionist also stressed that the antioxidants contained in blueberries support the normal functioning of the immune system and promote the absorption of vitamin C. kp.ru .
Before that, on July 18, nutritionist Daria Rusakova said that blueberries, currants, and gooseberries can be frozen for the winter. Freezing berries is a good way to preserve them for the winter without heat treatment, which can destroy vitamins. 360.ru .
In January, Science Daily magazine wrote that regular consumption of wild blueberries can improve circulation, metabolism, intestinal health, and even memory. According to the study, wild blueberries support vascular endothelial function by improving their ability to relax and respond to stimuli.
Galina Volkova, a nutritionist from Odintsovo Regional Hospital, previously said that blueberries, rich in antioxidants, help slow down the aging process and reduce the likelihood of various chronic diseases. In addition, it is especially useful for the organs of vision, which is important for people who spend a lot of time at the computer. Pravda.Ru .
Переведено сервисом «Яндекс Переводчик»
