The doctor listed useful summer berries

Nutritionist Nuria Dianova told about the most useful summer berries. In an interview with Radio 1 on Thursday, July 16, the specialist noted that summer traditionally makes the diet more diverse thanks to fresh vegetables, fruits and berries. It is during the warm season that they fill the body with vitamins, and the berries themselves become not only an independent delicacy, but also the basis for desserts, drinks and homemade preparations.

The doctor named five berries that are worth paying special attention to. According to her, this list includes strawberries, which contain ingredients useful for the prevention of breast cancer in women over 40 years of age, sea buckthorn, a source of fatty acids and antioxidants, black mulberry, which the specialist recommended buying in dried form, black currant, which retains its beneficial properties in any form, as well as dark grape Gooseberry is a rare but very valuable berry.

Dianova noted that berries are a source of vitamin C, fiber and organic acids. In addition, she says, they contain more phytonutrients and antioxidants than many fruits. At the same time, the expert stressed that it is important to consume even healthy foods in moderation and maintain a balance in the diet.

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And why do chefs add strawberries, strawberries, mulberries and other gifts of nature to their dishes?

On July 15, Diana called vegetables and fruits the key to longevity. According to her, they contain vitamins, minerals, antioxidants and fiber, which help fight systemic inflammation, strengthen the immune system and improve skin condition. 360.ru .

Nutritionist Nuria Dianova spoke about the correct and incorrect processing of berries. On July 14, the expert noted that the most unsuccessful way to harvest berries is cooking, especially with added sugar.

Prior to that, on July 6, Diana said that berries, mint and cucumbers would help reduce body temperature in the heat. This list also includes watermelons, melons, apples, pears and berries, writes NSN.

In June, nutritionist Elena Solomatina said that when introducing berries into the children's diet, it is better to start with light fruits, since they are less likely to cause allergic reactions. It is not worth giving new berries at night, RT notes.