The instructor named a way to maintain health without a gym

Kirill Antonov, senior instructor and methodologist at the Department of Restorative Medicine of JSC "Medicine" (Academician Roitberg Clinic), named on Monday, July 6, ways to maintain health without going to the gym.

"One of the easiest ways to maintain health without strenuous workouts is walking," the doctor said in a conversation with Lenta.Ru .

Antonov explained that while walking, blood circulation improves, muscles receive more oxygen, and breathing becomes deeper and smoother. Walking helps to wake up, relieve internal tension and recover faster from mental stress.

The specialist added that walking also trains the heart muscle, helps keep blood vessels toned, improves brain function and memory, and gradually reduces the risk of many problems associated with a sedentary lifestyle. He added that this type of physical activity helps to reduce weight a little, NSN reports.

Antonov recommended walking for at least 20-30 minutes daily at a calm or moderate pace. You can also alternate regular walking with faster walking — this will be more beneficial for the heart and blood vessels, he added.

Sweetness is not a joy: Russians under 35 are twice as likely to develop diabetes

Among the main causes, doctors cite obesity, poor nutrition and lack of physical activity.

In turn, Emil Khalimov, co—owner of the Lapino Fitness Country club, said on July 2 that walking stairs is an effective way of training that involves various muscle groups. 360.ru .

Earlier, on June 30, clinical psychologist Daria Salnikova told how Nordic walking heals the psyche. She stated that the main benefit of Nordic walking and any regular physical activity is not only in strengthening muscles, but also in its effect on the brain and hormonal system.