The doctor gave advice on choosing the temperature of the air conditioner in the heat

On Thursday, June 25, Yana Novikova, an otorhinolaryngologist and sign language therapist, told how to choose the temperature of an air conditioner in hot weather so as not to get sick.

In an interview with the Health Mail, the specialist noted that the air conditioner itself does not cause viral infections, but too cold and dry air can irritate the mucous membranes of the nose and throat, weakening their natural defenses.

To avoid discomfort, it is recommended to keep the indoor temperature 5-7 degrees below the outdoor temperature. For example, if it is +30 degrees outside, the optimal temperature is considered to be +23 ... +25 degrees. A more drastic drop can become an additional burden for the body.

In a car, experts advise not to direct the flow of cold air directly onto the face, neck or chest, but to use a diffuse blowing mode and cool the interior gradually.

In addition, it is important to regularly clean the air conditioner and change the filters. Otherwise, dust, allergens, and microorganisms may accumulate in the system, which worsens indoor air quality.

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The day before, repair specialist Andrey Novikov said that the constant operation of the air conditioner in the summer leads to a rapid breakdown of the compressor and worsens the air quality in the apartment. He recommended keeping the indoor temperature only 5-7 degrees below the outdoor temperature, which will protect the equipment from overloads. 360.ru .

On June 11, Rospotrebnadzor made a recommendation that the working day in the office should be shortened if the temperature there exceeds +24 ... +25 degrees. If there is an air conditioner, the temperature in the office must comply with the established standards. If it reaches +28.5 degrees, Rospotrebnadzor recommends reducing the working day by one hour, writes RT.

At the same time, Honored Doctor of Russia Gennady Onishchenko warned about the health risks of air conditioning in the heat. According to him, there is a risk of hypothermia in certain parts of the body, and after a day or two it can lead to myositis or even increase the likelihood of developing pneumonia, according to NSN.

Earlier in June, Ivan Yeremenko, a general practitioner at the Krasnogorsk Clinical Hospital, said that one of the main problems with using an air conditioner is over-drying of the mucous membranes of the nose and mouth. The therapist recommends that people with chronic diseases of the respiratory system, including asthma, chronic rhinitis and sinusitis, be especially careful. kp.ru .

In May, expert Maxim Sokolov talked about ways to cool an apartment in the heat without air conditioning. According to him, it is important to properly organize ventilation and protect the room from the sun.