The astrologer spoke about the effect of the June full moon on sleep and well-being.

Astronomically, the June full moon, which will occur on the night of June 30, will take place on the Cancer–Capricorn axis. During this period, conditions are formed under which a person's emotional and physical sensitivity can increase, which, in turn, can affect the quality of sleep and well-being. Astrologer Anastasia Grokhotova told about this in an interview with Izvestia.

The expert noted that scientific data on the influence of the lunar phases on sleep remain ambiguous, but the astrological picture of the period indicates increased stress on the nervous system.

"On the June full moon, both the Sun and the Moon form a tense configuration with Neptune. The moon squared to Neptune can give more light sleep, vivid or disturbing dreams, and frequent awakenings. It can be more difficult to relax before going to bed, especially if the day was busy and there was a lot of information, news or conversations in the evening. As a result, in the morning there may be a feeling that the head did not have time to rest," the astrologer explained.

She added that during this period, decreased tone and increased sensitivity to external factors are also possible.

"It seems that there are fewer forces, concentration is worse, drowsiness, lethargy, sensitivity to noise, light and weather are stronger. Therefore, on the day of the full moon and the day before, it is better not to overload yourself with a lot of things and not plan difficult conversations," Grokhotova said.

According to her, the influence of the full moon can be especially strongly felt by people who are already under stress, do not sleep well or experience increased anxiety. On such days, the astrologer notes, it is important to reduce the number of irritants and take care of the quality of rest — for example, put away the phone before going to bed and go to bed early.

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At the same time, the astrologer emphasized that the reaction to the full moon is individual and depends on personal astrological factors. For some people, this period may pass almost unnoticeably, while for others it may be accompanied by noticeable emotional fluctuations.

"Cancers and Capricorns may be the most sensitive to the June full moon, since this astronomical event runs along this axis. For Cancers, the topics of family, home, personal experiences, and internal security may become more noticeable. For Capricorns, it's about responsibility, work, commitment, boundaries, control, and results," she explained.

Also, according to the astrologer, Aries and Libra, which are part of the so-called cardinal cross, can experience the full moon more acutely. They may have internal contradictions and increased tension in the sphere of relationships and personal fulfillment.

Earlier, the founder of the ASTROGRIG School of European Astrology, astrologer Alena Grieg, told Izvestia about the influence of Mercury retrograde on the zodiac signs.