The nutritionist explained the danger of diuretics for edema

Nutritionist Elena Solomatina pointed out the danger of using diuretics for edema. The expert emphasized that diuretics should not be taken without a doctor's prescription.

In an interview with Radio 1 on Wednesday, June 24, the expert warned that attempts to combat edema by restricting fluid can lead to the opposite effect. According to her, in this case, the body begins to compensationally retain water. In addition, uncontrolled intake of diuretics can cause loss of electrolytes, imbalance in the body and additional stress.

She stressed that such drugs should not be taken without a doctor's prescription, as they flush out potassium and magnesium, and after withdrawal, edema may return with renewed vigor. She also recommended drinking water in small portions throughout the day and avoiding protein deficiency, which can disrupt oncotic blood pressure and lead to fluid accumulation in the tissues.

Solomatina added that weight loss is directly related to lifestyle, including nutrition, drinking regime and physical activity.

At the very least, the demand for weight loss drugs has tripled by the summer

Uncontrolled intake of such drugs can lead to pancreatitis and eating disorders, doctors warn.

Earlier in June, Natalya Shipareva, a family nutritionist, called for not eating watermelon before bedtime due to its strong diuretic effect and sugar content. According to her, if the urinary system does not have time to process a large amount of fluid before a person goes to bed, this can lead to fluid retention and morning swelling. 360.ru .

In May, endocrinologist Margarita Belousova, in an interview with RT, said that smoked meats, canned food and pickles should be avoided in the heat. These foods retain fluid in the body, which can lead to edema and increased blood pressure.

In April, nutritionist coach Yuri Brabechan said that salt can provoke swelling in the arms and legs. If a problem arises, it is necessary to monitor the nutrition and daily intake of this food product.

Earlier, fitness trainer Alena Averyanova explained the relationship between posture, facial swelling and a flat stomach. According to the expert, slouching can disrupt blood flow and lead to facial swelling, while strengthening the muscles of the back and central body helps to align posture, NSN notes.