The hepatologist listed the products useful for the liver

Lyudmila Sosnina, a gastroenterologist, hepatologist, and doctor of the highest category, told us which foods are good for the liver.

In an interview with the Health Mail on Tuesday, June 23, the specialist noted that in order to maintain liver health, it is worth including more vegetables, fruits, berries, oatmeal, fatty fish and nuts in the diet. These foods are rich in antioxidants, fiber, vitamins, and healthy fatty acids that help protect liver cells and support its functions.

Olive oil, green tea, natural juices and coffee are also considered useful. According to doctors, moderate coffee consumption can reduce the risk of developing fatty hepatosis, chronic liver diseases and some oncological pathologies.

According to the doctor, a special diet is not required for liver health — it is enough to adhere to a balanced diet with the necessary amount of proteins, fats, vitamins and trace elements. 360.ru .

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Earlier, on June 19, Professor Mikhail Koryakin named a way to protect the liver from obesity. According to him, healthy dietary fiber can be obtained not only from special additives, but also from vegetables, fruits, greens and whole grains.

At the same time, nutritionist Elena Solomatina warned that popular supplements like omega-3 could be unsafe if taken without supervision. According to her, if the dosage is violated, the load on the liver and kidneys increases, the website reports. kp.ru .

Nutritionist, gastroenterologist, and hepatologist Svetlana Biryukova said on June 8 that constant fatigue, heaviness after eating, and cravings for sweets may be associated with liver overload. In addition, liver problems can affect concentration, writes RT.

In early June, gastroenterologist Sergey Danilov spoke with Pravda.Ru said that to maintain liver health, it is useful to include foods rich in antioxidants and polyphenols in the diet, such as berries, broccoli, Brussels sprouts, citrus fruits and green tea. They help cells to cope with breakdown products and reduce the risk of inflammation, but they are not able to completely neutralize the harm from alcohol.

In April, Natalia Slyunyaeva, a gastroenterologist, warned that sugar, including in sweets, "feeds cancer cells." Its excessive use can lead to insulin spikes, chronic inflammation, and fatty liver, according to the National Health Service.