The nutritionist named contraindications to the use of eggs

Nutritionist, gastroenterologist of the first category, hepatologist, psychologist of eating behavior Nuria Dianova told who should not eat eggs.

In an interview with Radio 1 on Monday, June 22, the specialist noted that eggs are a source of protein, healthy fats, vitamins and other important substances. At the same time, according to her, consumption rates depend on the state of human health: the therapeutic diet provides for an average of one egg every other day, and for healthy people the permissible amount may be higher.

The specialist noted that it is still not worth abusing eggs. Egg yolk has a pronounced choleretic effect, therefore, for people with gallbladder diseases or after its removal, such a product can cause serious discomfort.

Dianova stressed that it is wrong to consider eggs as the only product in the diet. According to her, the diet should be varied and balanced, and eggs should be better combined with vegetables, whole grains and other sources of nutrients.

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On June 14, nutritionist and endocrinologist Anton Polyakov said that egg intolerance remains the main contraindication for eating scrambled eggs and omelets. An allergic reaction can occur to both egg white and yolk, the website writes kp.ru . According to him, fried eggs with vegetables can be considered the most useful option for an egg dish, and sausage or sausages can be considered the most harmful, RT notes. He noted that it is best to use boiled eggs. This product is not only tasty, but also healthy, as it contains choline, which is necessary for the liver and brain. 360.ru .

Earlier, nutritionist Ekaterina Stetsenko said that eggs are a source of nutrients — fats, proteins, vitamins, minerals. You can consume no more than two chicken eggs or four quail eggs per day. Eggs can be stored in the refrigerator on the shelf, not in the door. It is better to leave them in their original packaging. Pravda.Ru .

Before that, nutritionist Mariyat Mukhina, in a conversation with NSN, said that bananas, almonds, eggs and dairy products cause a feeling of pleasure and joy due to their composition. She added that this is why Russians often overeat stress with carbonara pasta, biscuits and ice cream.

In May, Dmitry Vostrikov, executive director of the Rusprodsoyuz association, said that the highest prices for chicken eggs in the Russian Federation are recorded in the Magadan region and Chukotka, and the lowest in Mordovia and the Penza region. He also noted that the average prices for eggs in Moscow are about 125.5 rubles per dozen.