The psychologist listed the signs of out-of-control anxiety

Anastasia Cardiakos, a family psychologist, told us how to understand that anxiety is out of control.

In an interview with Radio 1 on Friday, June 19, the specialist explained that anxiety before change is related to the peculiarities of the psyche: even positive changes are often perceived by the brain as a threat to the usual way of life. According to her, ambivalence of feelings in such situations is the norm and does not indicate the presence of psychological problems.

It is worth seeking help if anxiety and internal tension persist for more than three weeks, interfere with living in the present or lead to constant doubts and the inability to make decisions.

The expert noted that perfectionism can also be an alarming signal, in which one's own achievements cease to bring joy due to thoughts that the result could have been better. This can negatively affect self-esteem.

Cardiakos recommended comparing yourself less with the ideal image in your own head, allowing yourself small joys and not being afraid to experience positive emotions. She stressed that it is important to go through a period of inner doubt and remember your right to joy.

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On this day, psychologist Anatoly Abashin stated that representatives of generation Z are more likely to engage in self-diagnosis due to high levels of anxiety, feelings of uncertainty and the availability of information on the Internet. According to him, modern teenagers and young people constantly compare themselves with others, including through social networks, which increases emotional tension, writes "Moscow 24". He stressed that searching for symptoms online often leads to erroneous conclusions, according to the website. kp.ru .

Anastasia Anikina, a psychologist and relationship specialist, told Izvestia on June 16 about "glued emotions" in modern people. The specialist identified a number of signs of "glued emotions": difficulties accepting praise, guilt after success, anxiety in moments of happiness, the desire to hide achievements and the feeling that rest must be earned. All this suggests that it is difficult for a person to fully afford joy.

Psychologist and neurophysiologist Anastasia Rodina on June 8 called palpitations, sweating and trembling physical symptoms of chronic anxiety. Rodina urged not to ignore the internal dynamics and to work on the formation of positive thought processes. 360.ru .

In May, Professor Mikhail Koryakin stated that in moments of panic and anxiety, it becomes more difficult for the brain to use past experiences and build logical connections. Koryakin added that understanding this mechanism helps to slow down in time, exhale and regain the ability to think more calmly, writes RT.

In April, psychologist Pavel Zhavnerov, in an interview with NSN, noted that kissing and hugging loved ones can make even people with serious clinical diagnoses forget about stress. According to him, kissing reduces anxiety and acts as a natural antidepressant.