The psychologist listed the conditions for proper rest

Psychologist Sergey Lang told us how to rest properly. In an interview with Radio 1 on Tuesday, June 16, he explained that one of the most common mistakes is using the bed not only for sleeping, but also for reading, watching TV shows, eating or talking on the phone.

According to him, because of this, the brain stops perceiving the sleeping place as a space for relaxation. The expert emphasized that the bed should be associated exclusively with sleep. He advised choosing an armchair or other place to rest during the day, as this approach helps to combat insomnia and fatigue.

In addition, the psychologist noted that many people are afraid to remain without a constant stream of information, although it is silence that helps to restore strength. He recommended turning off notifications periodically and spending 10-20 minutes in a calm environment with your eyes closed to give your body a full mental and physical rest.

A systematic campaign: "tourist recruitment" this year will cost 16 thousand rubles.

Purchases of certain types of inventory on marketplaces have increased several times

On the eve of June 15, psychologist Irina Pirogova told how to cope with summer depression. To reduce the negative impact of heat on the psyche, the expert called for thinking about rest and maintaining a comfortable microclimate at home and at work, notes 360.ru .

Clinical psychologist Ivan Karnaukh explained on June 13 why vacation does not cure burnout, but only fatigue. He explained that burnout is a deep crisis of values, motivation, and systemic problems at work. People often confuse one with the other. In addition, as the expert emphasized, people do not know how to really relax: they continue to check work chats, answer emails, or load themselves with household chores, the website writes kp.ru .

Clinical psychologist Stanislav Sambursky told on June 7 Life.ru that sometimes the best way to relax, if you can not go to the sea or to the mountains, is to rent a hotel room for a weekend in your own city. The main thing is to choose a place outside of your usual neighborhood and physically get out of your home space.

On June 5, psychologist Natalia Danilova stated that fatigue, which does not go away even after sleep, weekends or vacations, can be an alarming signal of systemic overload. She recommended not only reducing the workload, but also reviewing the attitude to work and rest, RT notes.

Before that, on June 2, Ekaterina Catalina, a business psychologist and economist, spoke about the differences between laziness and burnout. According to her, burnout differs from laziness in duration.

In March, psychologist Natalia Panfilova, in a conversation with NSN, revealed the difference between passive rest and idleness. According to her, rest implies the restoration of resources and further activity, and idleness ends only "forcibly" under the pressure of external factors.