The stylist and the doctor talked about the rules of choosing shoes in hot weather
In summer, comfort and health directly depend on how well the wardrobe and shoes are chosen. In the hot season, it is especially important to take into account not only the appearance of shoes, but also their physiological properties. All the details are in the Izvestia article.
Shoe selection criteria
Stylist, accessories designer, founder of the by SKOROKHODOVA brand Anna Skorokhodova notes that in the heat, shoes must be physiologically correct so that the foot does not overheat and does not slip. Leather sandals with a fixed heel are considered a universal option. It is important to choose models not with flat soles, but with a small anatomical insole or a stable base. When choosing a heel, it is worth giving preference to low models, avoiding thin stilettos due to the rapid fatigue of the legs in summer.
Alexander Arzhakov, an orthopedic traumatologist at the Sberbank Health Medical company, said that proper shoes should ensure a balance between stability and flexibility. According to him, it is necessary to have a rigid back to fix the heel and the sole of medium stiffness, which bends in the rolling area of the foot. The specialist recommends avoiding shoes with completely flat soles, as this overloads the tendons and joints.
"It is important to pay attention to the sole. It should bend approximately 1/3 of the length of the toe, which corresponds to the natural rolling area of the foot when walking. Preference should be given to a medium—hard sole to provide both cushioning and stability of the foot, but not to interfere with movement," notes Alexander Arzhakov.
Trends and prohibitions
Stylist Anna Skorokhodova advises replacing flip-flops and flip-flops in an urban environment with sandals with straps, mules or ballet flats. Flip-flops are not only unethical in the city, but also unsafe, as they cause overexertion of the foot muscles. For long walks, it is better to use proven, not new shoes made of breathable materials to avoid calluses.
"For girls who are not ready to give up heels even in the heat, I would recommend models with low stable heels. These can be slingbacks, sandals with wide straps, mules with elegant low heels, clogs with wooden or cork soles, as well as sandals on a small platform or wedges. Wedges are now back in fashion," says the expert.
The doctor, in turn, warned against buying models that are held on the foot only with the help of fingers. You should also avoid hard plastic and rough leatherette, which can create a greenhouse effect and chafe the skin.
"One of the most common mistakes when buying summer shoes is choosing models that are held on the foot with the help of fingers, for example, flip—flops: wearing them causes overstrain of the small muscles of the foot and can provoke deformation of the fingers," warns Alexander Arzhakov.
Combination rules
Among the shades, Anna Skorokhodova highlights natural colors such as milk, sand, caramel, olive, chocolate, black and all tones of green. This range makes it easy to assemble a summer look that doesn't look too utilitarian and adds lightness to the outfit. When using accessories, the image looks impressive even with a combination of simple things.
"The trend for braided accessories has reached some kind of peak today, so I highly recommend taking a closer look at this. Of course, sandals with stable soles, and as a trend, these are monochrome images in light shades," emphasizes Anna Skorokhodova.
According to the designer, modern fashion is starting to work for comfort and convenience. Simple and modern things allow you to experience the heat without feeling that beauty requires sacrifice. Light monochrome images and well-chosen shoes with stable soles look expensive and relevant.
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