The nutritionist named the acceptable amount of butter per day.

Nutritionist and endocrinologist Anton Polyakov told how much butter you can eat per day without harm to your health. In conversation with aif.ru On Tuesday, June 2, the specialist noted that the safe norm is the consumption of 20-25 grams of butter per day.

According to him, it is better to give preference to a product with a fat content of 82.5% — such an amount of butter can be added to porridge or eaten with a couple of sandwiches.

Polyakov added that with moderate consumption, butter can be a useful part of the diet. It contains vitamins A, D, E and K2, as well as beta-carotene. In addition, the fatty acids included in its composition can have an anti-inflammatory effect on the digestive system.

In March, Daria Rusakova, a nutritionist, told Moscow 24 that a number of foods increase the risk of blood clots. In particular, fatty meat, offal, butter, cheese, as well as cream and sour cream with a fat content of 20-30% also contribute to an increase in blood viscosity and cholesterol in the blood, writes RT.

Also in March, nutritionist and gastroenterologist Nuria Dianova, in an interview with IA Regnum, urged not to fry fried eggs in butter because of its low smoking temperature. For cooking, it is better to use a little refined vegetable oil or a high-quality non-stick frying pan.

In December, Dianova suggested replacing the butter in the sandwiches with a spread. According to her, this will reduce the risk of developing dangerous pathologies. 360.ru . She explained that avoiding butter in favor of spreads and margarine reduces overall mortality from cardiovascular diseases by 15% and cancer by 17%.

In August, biotechnologist Ekaterina Volnova spoke about the differences between cheap margarine and natural butter. According to her, margarine increases the risk of cardiovascular diseases.

Prior to this, nutritionist Natalia Mizinova warned that a diet high in fat and low in carbohydrates, which uses a lot of butter, can be harmful to health. She explained that such a diet involves replacing carbohydrates with fats as the main source of energy and should be prescribed by a doctor, and independent and uncontrolled adherence to this diet can lead to serious health consequences, NSN notes.

Earlier, nutritionist Irina Strogaya warned Russians about the potential harm of using butter for certain categories of people. People with high cholesterol, cardiovascular diseases, lactose intolerance, as well as those who seek to lose weight should limit or exclude butter. Pravda.Ru .