The nutritionist listed the principles of healthy eating

Margarita Koroleva, a specialist in the field of dietetics, Director of the Aesthetic medicine clinic, PhD, spoke about the principles of healthy eating. In an interview with Radio 1 on Tuesday, May 19, the specialist noted that meals should be divided into about four to five meals a day.

According to her, late-night snacks are acceptable, but they should be light. She stressed that there are no universal recommendations: the diet must be selected taking into account the state of health, weight, body characteristics, as well as the presence of inflammatory or autoimmune diseases.

The specialist added that the diet should be varied: the same foods should not be consumed more than twice a week, and grains should be alternated.

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On the eve of May 18, Ekaterina Guzman, a methodologist, warned that overeating strawberries could cause digestive problems. According to her, children, people with gastritis, allergies and diabetes should be especially careful, writes RT.

Earlier, on May 13, Academician of the Russian Academy of Sciences, Doctor of Medical Sciences Viktor Tutelyan stated that high calorie intake led to overweight problems in almost 70% of the adult population of the Russian Federation. He noted that when overeating, people often have a micronutrient deficiency (up to 80%), as well as an excess of salt and a shortage of vegetables and fruits in the diet, the Moscow City News agency clarifies.

At the same time, Tutelyan stated that a healthy diet can prevent 80% of premature heart attacks. According to him, among the main dietary violations of Russians is excessive consumption of sugar and saturated fats.

Before that, on May 7th. Margarita Koroleva noted that when choosing processed foods, it is important to carefully read the ingredients. When buying vegetables and fruits, you should pay attention to their appearance.: They must be clean, free of dents and dark spots. 360.ru . When choosing meat, it is important to pay attention to its color, elasticity and the presence of chapped edges.

In April, general practitioner Elena Pavlova said that bakery products become dangerous when they displace more nutritious foods from the diet. The expert noted that refined flour and products with added sugar cause sharp spikes in glucose, especially in prediabetes and diabetes. She also added that rich pastries often contain excess fats, salt and sugar, writes NSN.