The nutritionist gave tips for high-quality weight loss at home

Nutritionist Irina Pisareva told how to lose weight at home. In an interview with Radio 1 on Wednesday, May 13, the specialist noted that a personalized approach to nutrition and health remains inaccessible to many Russians due to the high cost of tests. According to her, genetic tests, microbiome studies and extended examinations can cost tens of thousands of rubles.

At the same time, the nutritionist noted that you can start taking care of your health without expensive research. She advised avoiding processed foods and fast food, choosing whole foods more often, monitoring the balance of protein and fiber in the diet, eating more slowly and chewing food thoroughly.

The expert also recommended keeping a food diary for at least a week and not waiting for a quick result, since the formation of healthy habits takes time. According to her, even such simple steps can help move the situation off the ground.

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Earlier on May 13, nutritionist Natalia Mizinova told how spicy food can help get rid of excess weight. According to her, some seasonings help to break down adipose tissue, but they should be used taking into account contraindications, writes "Moscow 24".

Orthopedic traumatologist and rehabilitologist Alexey Repetyuk on May 9 in an interview with the website kp.ru He said that weight loss can be achieved only with a comprehensive approach — with training and proper nutrition. According to him, weight loss occurs when energy consumption exceeds its consumption, notes 360.ru .

In April, nutritionist Mariyat Mukhina, in an interview with NSN, named the secret of weight loss in adulthood. According to her, a balanced diet will help, but before any changes it is necessary to consult a doctor.

At the same time, the chief physician of the Professorial Clinic of Endocrinology and Diabetes, Candidate of Medical Sciences Olesya Gurova, spoke about safe weight loss. According to her, along with training and diet, modern drugs can be used that help reduce appetite, change eating behavior and maintain results.

Earlier, endocrinologist Maria Matveeva told the Moscow City News agency that a severe decrease in body weight in a short time can lead to baldness or the development of gastritis. She noted that adequate weight loss is 5-10% of body weight in three to six months.