Vision is under attack, sleep is on the verge: what diseases await zoomers
The generation of zoomers who grew up in a digital environment is faced with new health risks that do not appear immediately, but are able to make themselves felt by the age of 30. Early cataracts are among them. For more information, see the Izvestia article.
Zoomer's diseases: why visual impairment is becoming the main risk
Despite the widespread opinion about the high vulnerability of young people to cardiovascular diseases, experts note that in the short term, these risks are minimal for zoomers. The main focus should be on the state of vision.
— The younger generation actively uses smartphones and computers, which creates a significant strain on the eyes. At the same time, serious consequences, such as early cataracts, may appear only years later," cardiologist Branislav Bogunovich said in an interview with Izvestia.
The specialist also recommends reducing the brightness of the screens, especially at night, to minimize the strain on the organs of vision.
Health risks for zoomers: how stress and lack of sleep affect the body
One of the key features of the Zoomers' lifestyle is their constant involvement in digital communication. Doctors note that this also creates a number of long-term risks associated with overwork.
Cardiologist Bogunovich noted that the constant flow of messages, the need to stay in touch and spend a long time in front of the screen can lead to sleep disorders, chronic fatigue and increased stress levels. These factors may not appear immediately, but years later — sometimes by the age of 30.
In this regard, it is recommended to limit the time of device use and disable notifications at night to reduce the strain on the nervous system.
Lifestyle and symptoms of diseases in zoomers: what to look for at a young age
A distinctive feature of zoomers is that they play sports. And in general, they lead an active and conscious lifestyle. Young people are more likely to follow their diet, are interested in the quality of food, and are less dependent on fast food. In addition, they are more mobile and regularly engage in physical activity.
However, it is worth remembering that even in the absence of serious complaints at a young age, doctors advise paying attention to the early signals of the body. One of the most common symptoms requiring specialist advice is headache.
As Dr. Bogunovich explains, it is with this symptom that young people most often go to the doctor. If headaches become regular, this is a reason for examination.
As a basic preventive measure, experts recommend undergoing medical examinations, monitoring blood pressure and taking blood tests, including checking cholesterol levels.
Nutrition and sports among zoomers: which habits can lead to diseases
Special attention is paid to the lifestyle related to nutrition and physical activity. According to doctors, extreme diets such as a raw food diet do not provide adequate nutrition, while intermittent fasting is generally not considered harmful.
Excessive physical activity can also harm the body. In particular, professional sports and intensive training can lead to changes in the heart muscle at a young age.
Doctors point out that excessive exercise puts additional strain on the heart, and exercising for the sake of results rather than health increases the risk of negative consequences. However, prolonged intense exercise does not always benefit the body.
As for sports supplements, including protein, doctors express a cautious position. Thus, prolonged use of such products, especially for six months or more, may be undesirable. Energy drinks, too, in case of excessive consumption, can lead to increased blood pressure and insomnia.
Prevention of diseases in zoomers: how to keep healthy in the future
Experts agree that most of the health risks of zoomers are deferred and are directly related to their current lifestyle. At the same time, a significant part of the problems can be prevented by following the basic recommendations.
We are talking about sleep monitoring, limiting the time spent using gadgets, moderate physical activity and regular medical examinations. It is these measures that make it possible to reduce the likelihood of developing diseases in later life.
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