The coach called the symptoms dangerous to health when running

Running loads the cardiovascular, respiratory, and musculoskeletal systems to the limit of their capabilities. Irina Maltseva, coach of the Lapino Fitness Country Club, warned about this on Thursday, March 8. She explained what conditions make jogging dangerous and when to stop urgently.

The specialist noted that the day before the workout, you should assess your state of health at rest. If the temperature was above 37, there is a runny nose with congestion, muscle aches or a heaviness in the throat, then it is absolutely impossible to run.

"A viral infection overloads the heart muscle, and jogging against this background can turn into myocarditis, which is treated for months and does not always go away without a trace," the coach said in an interview with Lenta.Ru .

She added that running with a pulse of 150 and above provokes hypertensive crises. It is also not recommended to run after a sleepless night, heavy drinking, alcohol the day before, or taking diuretics without consulting a doctor.

Maltseva pointed out that acute pain in the knee, ankle, or hip joint, swelling, crunching with lumbago, and a feeling of looseness of the support indicate that the tissue has already been injured. Running with such an injury can turn a micro-injury into a full-fledged rupture.

The coach emphasized that it is necessary to stop at the distance immediately if there is a pressing pain behind the sternum, radiating to the left arm, neck or lower jaw. This is a classic picture of myocardial ischemia. Training should also be stopped if you experience sudden shortness of breath, cold sweat on pale skin, or heart failure.

Dizziness, darkening before the eyes, tinnitus, and a sharp decrease in hearing indicate a drop in cerebral blood flow and precede syncope. In this case, you should slow down to a step, sit down, raise your legs above your head, drink water and take your pulse, the expert warned.

She also stressed that severe acute pain in the calf muscle with thickening and redness of the skin requires immediate medical attention, as deep vein thrombosis is possible.

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Maltseva said on May 5 that light physical activity in the morning is quite possible, but before strength training, a meal is necessary — about a few hours before class. Otherwise, you may experience dizziness and injury. 360.ru .

Orthopedic traumatologist Dmitry Dyachkov noted on May 4 that after the winter break, it is necessary to return to running training gradually, RT reports.

In April, the chief physician of the Professorial Clinic of Endocrinology and Diabetes, Candidate of Medical Sciences Olesya Gurova, spoke about safe weight loss. Most people believe that exercise and diet are enough to lose weight, but the doctor notes that it is difficult to change your lifestyle, and after restrictions, there is often a rollback.