Nutritionist appreciated the benefits of raspberries in weight correction

Margarita Koroleva, a specialist in the field of dietetics, director of the Clinic of Aesthetic medicine, PhD, on Tuesday, May 5, told how raspberries can help in weight correction.

In an interview with Radio 1, she noted that it is incorrect to consider raspberries as an effective means of weight loss: even with its active use, this will not lead to weight loss. According to her, the berry is really useful due to the content of bioflavonoids and antioxidants, but its role in correcting body weight remains secondary.

She stressed that the basis of weight loss is a balanced diet, including proteins, fats and carbohydrates, sufficient water intake and physical activity. At the same time, the expert added that raspberries are not suitable for everyone: allergic reactions are possible, and small bones can cause discomfort. As a result, according to her, the berry can only be a pleasant addition to the diet, while lifestyle, diet and doctor's advice remain key factors.

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The day before, Ekaterina Kim, a specialist in healthy nutrition, warned that switching to eating once a day could lead to serious disruptions in the body and adverse biochemical changes. With a severe food shortage, the body experiences stress, slows down its metabolism and begins to store incoming calories in fat, writes RT.

Earlier on May 5, nutritionist Daria Rusakova explained why weight stands still despite diet and exercise. According to her, excessive production of cortisol, the stress hormone, can interfere with weight loss, even with a calorie deficit and regular exercise, notes Life.ru .

At the end of April, nutritionist Mariyat Mukhina, in an interview with NSN, called a balanced diet the main rule of weight loss. According to her, it is recommended to consume one gram of protein per kilogram of body weight. Before starting the changes, it is recommended to take blood tests, including biochemistry, lipid profile and insulin levels, as well as consult with an endocrinologist and gastroenterologist. 360.ru .

At the same time, Natalia Zorina, a sports medicine doctor, warned about the risks of weight loss marathons. According to her, drastic dietary restrictions can lead to muscle loss and poor health, according to RIAMO.

Also in April, the chief physician of the Professorial Clinic of Endocrinology and Diabetes, Candidate of Medical Sciences Olesya Gurova spoke about safe weight loss. Most people believe that exercise and diet are enough to lose weight, but the doctor notes that it is difficult to change your lifestyle, and after restrictions, there is often a "rollback."