The nutritionist recommended leaving some of the food on the plate.

Nutritionist Roman Pristansky gave advice on Wednesday, April 22, on how not to overdo the calories and gain weight. According to the expert, you need to eat until you are 80% full.

"In one Japanese book, they advise leaving some of the food on the plate in order to get better," he said in an interview with Radio 1, adding that this causes internal protest among some people because of their Soviet childhood.

"The Soviet installation of "until you eat everything, you won't get up from the table" works at 100%. Therefore, first you need to work out this moment with a psychologist, and then adjust the power supply," said Pristansky.

The nutritionist explained that it is not the time of the meal that determines the figure, but the overall balance of calories and the composition of the diet. A large late dinner can really hurt, and a light protein dinner an hour before bedtime is physiological and healthy, he concluded.

Gastric drain: is it possible to burst from gluttony

What are the consequences of speed eating competitions?

Earlier in the day, nutritionist Olga Vakhrusheva said that a raw food diet cannot be considered absolutely safe for everyone and should be used only for a short time. 360.ru . Special care should be taken by children, pregnant women, the elderly, and those suffering from chronic diseases, as their bodies are particularly sensitive to nutritional deficiencies.

In turn, he is an associate professor at the Department of Food Industry, Hospitality and Service at the Russian Biotechnological University (Rosbiotech). Dmitry Bystrov told the Moscow City News agency that regular consumption of tuna can help gain muscle mass due to its high protein content and low fat content.

Evgeny Belousov, a gastroenterologist at JSC "Medicine" (Academician Roitberg Clinic), Candidate of Medical Sciences, told Izvestia on April 14 that the combination of pilaf and salads with mayonnaise is especially dangerous for people with diseases of the gastrointestinal tract, metabolic disorders and cardiovascular problems. People with type 2 diabetes and lipid metabolism disorders should also be careful. This combination of saturated fats can worsen the course of these conditions.

Earlier, in January, Natalia Gorbunova, an endocrinologist and nutritionist at Persona and Prozrenie clinics, warned in an interview with RIAMO that the combination of white flour, sugar and fatty meat turns pies into real calorie traps.