Nutritionist explained the reasons for the constant feeling of hunger

Nutritionist and fitness trainer Daria Savelyeva told us what causes a constant feeling of hunger.

In an interview with Radio 1 on Wednesday, April 15, the expert noted that the feeling of hunger largely depends on the speed with which food leaves the stomach: protein slows down this process, so it should be enough in the diet, especially for breakfast — it is important to choose high-quality and low-fat foods.

She explained that protein levels directly affect the feeling of fullness: it's not about the need to restrain yourself from sweets, but about a condition in which a person simply does not have such desires. According to her, proper nutrition does not require heroic efforts, but is based on a competent approach.

The expert added that many people are deterred by the cost of healthy foods, but cheap food gives short-term satiety and quickly leads to a renewed feeling of hunger, writes RT. As a result, even a small "dietary" snack can provoke overeating during the day, since physiology cannot be deceived.

On April 13, therapist Nadezhda Chernyshova pointed out the connection between constant hunger and poor nutrition. According to her, the body does not receive enough protein, it does not have enough resources for normal operation, so the brain signals hunger. An additional reason may be a lack of water, according to 360.ru .

Internist, nutritionist Irina Nikulina told Izvestia on April 2 that an obsessive desire to eat sweets or pastries, even after a heavy meal, may be a signal of an internal imbalance in the body. According to her, fast carbohydrates attract the body as a source of instant energy, but their effect is short-lived.

Earlier, Dmitry Semiryadov, a nutritionist and nutritionist, said that to get rid of the constant feeling of hunger, you should give up flour, fatty foods, sweets and semi-finished products. In addition, you should move more and not indulge your emotions, the website says. kp.ru .

Prior to this, nutritionist Natalia Baranova noted that protein foods can help relieve hunger in the fight against excess weight. This will help to control the diet, writes NSN.

All important news is on the Izvestia channel in the MAX messenger.