The nutritionist named contraindications to the use of cookies

Nutritionist and nutritionist Sofya Kovanova revealed who shouldn't eat cookies. In conversation with aif.ru On Tuesday, April 7, she noted that cookies are a rather high—calorie product that, if consumed frequently, can negatively affect health.

The specialist noted that when choosing, one should give preference to cookies with a short shelf life of no more than two weeks, and also avoid too cheap options, as they may contain harmful substances.

According to her, to reduce the cost, alkaline compounds are often added to the composition, which can cause inflammation, swelling and destruction of cell membranes. The expert stressed that the abuse of such products is often noticeable even by the appearance of a person, notes 360.ru .

The nutritionist recommended not giving cookies to children, and adults limit their use — no more than once a month and three to four pieces, writes RT. She also added that people who regularly eat cookies, for example with tea, should give up this habit altogether.

On April 6, Kovanova told us which cookies are the healthiest. She noted that when choosing this product, you should not save money so as not to harm your health. According to the expert, high—quality cookies usually have a short shelf life of no more than two weeks.

At the same time, the specialist noted that sweet biscuits or low-calorie crackers can cause swelling. Ideally, she advised to completely abandon the flour treats, according to the website. kp.ru .

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