Nutritionist named the healthiest cookies

Nutritionist and nutritionist Sofya Kovanova told us which cookies are the healthiest. In conversation with aif.ru On Monday, April 6, she noted that when choosing cookies, you should not save money so as not to harm your health.

According to her, cookies are a fairly high—calorie product, so it should be consumed no more than once a month and in small quantities - 3-4 pieces. She also warned that it is better not to buy cheap cookies, as they often contain harmful substances.

According to the expert, high—quality cookies usually have a short shelf life of no more than two weeks. She referred to loaves and biscuits as more suitable options, but stressed that they should not be abused. If the composition contains a large number of thickeners and emulsifiers, this, in her opinion, is a sign of a cheap product, which is better to abandon.

In addition, Kovanova recommended not to give cookies to children and not to make it a permanent addition to tea, the website writes. kp.ru .

On April 4, the specialist noted that the composition of cheap cookies contains more alkaline substances, there are more of them in such a product than in an expensive one. Such additives can lead to edema and destruction of cell membranes, writes RT.

On April 1, Ilya Barsukov, a senior researcher at the Department of Endocrinology at the Vladimirsky Monika, revealed popular myths about "bad" cholesterol. According to him, the reasons lie in smoking, obesity and genetics.

In March, nutritionist Natalia Mizinova said that sweeteners negatively affect the liver. According to her, there is a risk of toxic reactions that can accumulate in the body for a long time. 360.ru .

All important news is on the Izvestia channel in the MAX messenger.