The nutritionist explained the benefits of scrambled eggs for breakfast

Endocrinologist and nutritionist Natalia Kovaleva explained the benefits of eggs and how to cook healthy scrambled eggs.

In an interview with the Health Mail on Wednesday, March 25, the specialist advised to include one or two eggs a day in the diet. According to her, one egg covers about 10% of the daily protein requirement, part of the fat requirement, as well as a significant amount of vitamins and trace elements, including iodine, zinc, copper and selenium.

Experts point out that eggs are a source of easily digestible protein with a full set of amino acids, which is important for maintaining muscle mass and overall health. They also contain vitamins D, A, and B, essential for the immune system, vision, and nervous system. In addition, the yolk is rich in healthy fats, including omega-3, which support the functioning of the heart, brain and hormonal balance. Eggs are also considered one of the best sources of choline, a substance important for memory and the functioning of the nervous system.

Experts add that fried eggs retain all the beneficial properties of eggs, especially when cooked properly. It nourishes well, helps to control appetite and maintain a stable energy level. At the same time, the dish is easy to diversify: it can be combined with vegetables, herbs, whole-grain bread or avocado. For maximum benefit, it is recommended to cook scrambled eggs with a minimum amount of oil and not to give up the yolks, as they contain most of the useful substances, writes 360.ru .

In January, Zarema Ten, a therapist at the Vidnovskaya Hospital of the Ministry of Health of the Moscow Region, recommended buying eggs and meat only in the store. The expert recommended washing eggs with soap and running water before use and avoiding dishes with raw eggs. She also noted that after cutting meat, it is necessary to thoroughly wash hands, a knife and a board with soap, writes RT

At the same time Pravda.Ru She wrote that butter is preferable for cooking scrambled eggs — it gives a mild taste and stable results. You can salt both the oil before frying, and the finished dish.

In July, nutritionist and hepatologist Nuria Dianova said that you should not eat more than one egg a day because of the strain on the liver. According to the doctor, egg yolk is a stimulant of the gallbladder, which can cause a choleretic effect, leading to various unpleasant consequences.

Earlier, nutritionist, MD Mariyat Mukhina, in an interview with NSN, said that a balanced breakfast should always contain protein and carbohydrates, such dishes will give a boost of energy and make the working day productive. She stressed that the lack of a balanced breakfast leads to the so-called chronic fatigue syndrome.

All important news is on the Izvestia channel in the MAX messenger.