The nutritionist named three essential vegetables in the spring diet

Nutritionist and nutritionist Sofya Kovanova advised adding early greens, citrus fruits and some vegetables to the spring diet.

In conversation with aif.ru On Thursday, March 19, the specialist noted that in the spring there is often a decrease in energy levels, which may be due to a slight deficiency of vitamin D, iron, B vitamins and magnesium.

According to Kovanova, during this period it is worth adding early greens to the diet — spinach, arugula and green onions, which are rich in folate, vitamin C and antioxidants. She also noted that radishes and radishes help digestion and contain fiber, but people with gastrointestinal diseases should consume them in moderation, clarifies 360.ru .

In addition, the nutritionist recommended including cabbage in the diet as a source of vitamin C, fiber and vitamin K, writes "Moscow 24".

Also on March 19, Olga Chirkova, head of the Public Health Center, called the spring weather instability a key factor in the exacerbation of chronic diseases. She stressed that seasonal melancholy should not be confused with clinical depression, which requires the help of a psychiatrist. She recommended getting enough sleep, spending more time in the sun, eating more vegetables and herbs, and communicating with loved ones, writes RT.

On the same day, Honored Doctor of Russia Gennady Onishchenko said he supported the inclusion of a nutritionist in the medical examination. According to him, this is only a small part of the fight against mass obesity, the NSN notes.

On March 18, Professor Vera Revyakina, MD, told us which foods can increase allergies in the spring. For example, if you are allergic to birch, you may react to apples, carrots, nuts, celery, soy and other foods. The doctor explained that the immune system recognizes similar protein structures and triggers a reaction.

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