The nutritionist called the rule of the first cup of coffee in the morning
Nutritionist and nutritionist Sofya Kovanova told how to drink the first cup of coffee in the morning.
In conversation with aif.ru On Wednesday, March 18, she noted that you can drink your first cup of coffee in the morning on an empty stomach, but some people prefer not to do this.
According to her, it is recommended to drink no more than 300-400 ml of coffee per day, otherwise anxiety may increase instead of concentration. It is acceptable to drink coffee on an empty stomach in the absence of gastritis, reflux or high acidity. If there are such problems, it is better to exclude acidic drinks, including coffee and water with lemon. From a physiological point of view, she advises drinking coffee after breakfast or with it.
The nutritionist also added that the last cup of coffee should be drunk no later than six hours before bedtime, writes 360.ru .
In February, Natalia Lazurenko, a nutritionist and endocrinologist, stated that some foods are categorically unsuitable for breakfast, as they do not provide a long-term feeling of satiety. She noted that sandwiches, croissants, sweet cocoa, coffee will give a feeling of fullness for a short time, but after two hours the body will experience an increased need for food, writes RT.
Earlier, nutritionist Antonina Starodubova told the Moscow City News agency that adding birch sap to coffee increases the calorie content of the drink, since sugar is added to it during industrial juice production. She noted that the sugar content in commercially produced birch sap is about 5-6 g per 100 g of product.
Nutritionist Anna Belousova, in an interview with the National Health Service, called for giving preference to grain coffee, drinking no more than 100 ml of a drink per day and not doing it on an empty stomach. She warned that caffeine slows down the absorption of calcium in the body, which can be especially dangerous for people at risk of osteoporosis.
In April last year, nutritionist Alexey Kabanov said that coffee lovers can replace it with cocoa, chicory and natural chocolate. According to the expert, it is these alternatives that are not only healthier, but will also help keep you awake without any excess caffeine, the website notes. kp.ru .
Before that, nutritionist Anton Polyakov told how to drink coffee correctly in order to get the maximum benefit and not harm your body. The expert noted that it is better to drink coffee in the morning and in moderation. According to him, one cup a day is optimal, and two are acceptable with a good caffeine metabolism. He also added that it is important to drink water after coffee, as the drink can disrupt the water balance.
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