The nutritionist reminded about the main rules of nutrition

Nutritionist Roman Pristansky dispelled myths about the main rules of nutrition.

In an interview with Radio 1 on Tuesday, March 17, the specialist said that the speed of eating affects only the time spent, because it does not matter to the stomach how many times a person chews food — the main processes of assimilation occur in other parts of the body.

However, he stressed that the feeling of fullness occurs with a delay, so if you stretch the meal for 15-20 minutes, you can eat less. According to him, all processes in the body, including the production of satiety hormones, occur with a slight delay, and distraction during meals can increase the feeling of fullness.

The nutritionist also reminded that there are no restrictions on products, but it is important to observe moderation, variety and enjoy eating. He added that food has not only physical, but also psychological significance, being part of socialization, so it is important not to build it into a cult and understand that life expectancy depends on the quality of nutrition.

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Earlier in the day, Maria Kostina, a specialist in Russian regional cuisine, told Pravda.Ru that for a healthy adult, two to three slices (about 100 g) of high-quality bread per day are considered the optimal norm. This amount provides a quarter of the daily value of fiber and does not overload the diet with extra calories.

Earlier on March 17, nutritionist Elena Solomatina told how dangerous the buckwheat mono-diet is. According to her, in this case, the main ingredients of the dishes are buckwheat steamed with boiling water, fermented dairy and low-fat dairy products, as well as vegetables and fruits. 360.ru . It is worth sticking to this regime for no longer than three days: despite the benefits of buckwheat, a monotonous and low-calorie diet does not give long-term saturation and increases the risk of breakdown, RIAMO notes. Buckwheat with mushrooms is considered a classic dietary dish. However, sometimes a feeling of heaviness may appear after it, he writes Life.ru .

On March 16, Roman Pristansky spoke about the dangers of reducing the amount of fat during a diet. The specialist noted that it is possible to play with the diet only consciously — understanding the role of each element of nutrition. This is especially true for fats, which are vital for the body. Meanwhile, he advised removing carbohydrates from the diet later in the evening, writes RT.

On March 2, nutritionist Sofia Kovanova said that you can safely eat no more than three good chocolates a day. An important condition is a good composition of the delicacy, namely the use of natural ingredients, according to NSN.

All important news is on the Izvestia channel in the MAX messenger.