The psychologist explained the spring feeling of anxiety and fatigue
People with a history of anxiety disorders or other mental difficulties may be most vulnerable to the changing seasons. Yulia Sebeleva, Candidate of Psychological Sciences, clinical psychologist at Genotek Health, told about this on March 7.
According to her, the change of season often causes a serious condition.
"This is due both to the restructuring of our circadian rhythms, and to exhaustion, vitamin deficiency, due to the fact that the winter reserves of micro and macronutrients in the body have run out. A person may feel apathy, lack of strength and energy, mood swings, irritability and anxiety," the expert shared in an interview with <url>.
Sebeleva also explained how stress and anxiety can be reduced during this period.
"The organization of comfortable sleep and rest can significantly facilitate the transition period. Airing the room before going to bed, taking a warm shower with your favorite body cleanser, new bed linen, limiting blue light and scrolling, walking before going to bed, breathing and relaxation practices in bed," the expert said.
Candidate of Psychological Sciences Alina Koroleva shared ways to get rid of dark thoughts on March 7. According to her, it is worth not focusing on the negative, presenting it only as a black dot on a white piece of paper.
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