The endocrinologist named the main "female" vitamin

The reproductive therapist, endocrinologist Kristina Prishvina told about the main "female" vitamin.

In an interview with the Health Mail on March 5, the specialist noted that vitamin E is a powerful antioxidant that neutralizes free radicals and can reduce the risk of developing tumors. It is often called the "beauty vitamin" because it promotes the production of collagen and increases the firmness and elasticity of the skin.

For women, this vitamin is especially important, as it plays a significant role in reproductive function. It protects egg DNA from damage, helps form healthy eggs, and stimulates the production of progesterone, a hormone necessary for embryo implantation, placenta formation, and pregnancy maintenance. In addition, the antioxidant properties of vitamin E help reduce chronic inflammation in the reproductive organs.

Vitamin E is also important for men's health: it can increase the number and motility of spermatozoa, as well as reduce the proportion of cells with damaged DNA, which has a positive effect on fertility.

Most vitamin E is found in vegetable oils (wheat germ oil, sunflower, olive, corn, flaxseed), nuts and seeds (almonds, hazelnuts, sunflower seeds, peanuts, pine nuts, pistachios), green leafy vegetables (spinach, broccoli, kale), fish and seafood (salmon, trout, shrimp), as well as in avocado, kiwi, mango, papaya, pumpkin, sprouted wheat, lentils and chickpeas. It is present in small amounts in egg yolk, dairy products, and fortified foods such as breakfast cereals.

At the same time, vitamin E is better absorbed along with fats, so experts recommend adding vegetable oils or nuts to dishes.

Sea buckthorn jam in 5 minutes: a quick vitamin recipe for colds

On the same day, obstetrician-gynecologist and reproductologist Anastasia Bobrova said that 100 g of mackerel contains a daily allowance of vitamin D3 and B vitamins, which affect the production of estrogen. According to her, the body synthesizes this hormone on its own, but its level is also affected by vitamins B, E and D3 coming from food, Moscow 24 notes.

On March 4, Sino Goziev, an ophthalmologist, ophthalmic surgeon, PhD, told RIAMO that spinach, kale and egg yolk help the eyesight filter blue light, and omega-3 fatty fish support the tear film. Vitamins C, E and zinc are involved in antioxidant protection and regeneration of visual pigment.

In January, Gunai Salayeva, a reproductive therapist, obstetrician-gynecologist, and gynecologist-endocrinologist, said that many habits that seem harmless can be harmful to the female body and affect the state of the reproductive system, hormones, and overall health. In particular, the expert called smoking one of the most destructive habits for women's health.

Nutritionist Margarita Koroleva noted that natural red caviar contains many useful components. According to her, caviar contains omega—polyunsaturated fatty acids, vitamins A, E, and other fat-soluble vitamins.

February 8th 360.ru Referring to gynecologists, he wrote that a woman's body changes with age, and it is important to pay more attention to disease prevention. In particular, we are talking about hormonal tests, ultrasound of the pelvic organs, analysis for vitamin D and ferritin.

In turn, nutritionist Mariyat Mukhina, in an interview with NSN, said that sea buckthorn is the most underrated berry that contains anti—cancer substances, lowers cholesterol, and is good for vision and skin. In particular, sea buckthorn contains vitamins A and E, which are beneficial for vision and skin.

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