Nutritionist named the most unhealthy candies

Nutritionist Sofia Kovanova told us which candies are the most harmful to health.

In conversation with aif.ru On Wednesday, March 4, the specialist noted that it is better to refrain from those sweets that contain fructose, syrups and hydrogenated fats.

Kovanova noted that sweets containing fructose, syrups, hydrogenated fats and a large number of additives are not recommended to anyone, regardless of whether they have diabetes or are overweight. According to the nutritionist, the simpler and cleaner the composition of the product, the more predictable its effect on health will be, writes "Moscow 24".

Kovanova advised on March 2 to eat no more than three chocolates a day. It is important that the sweets contain natural ingredients. The composition should contain cocoa butter, emulsifier lecithin and natural vanillin, and chocolate itself should preferably be selected with a cocoa content of at least 70%, NSN specifies.

In addition, on March 1, the specialist advised choosing dark chocolate with natural vanilla. At the same time, the specialist urged not to get carried away with sweets and consume chocolate in strictly limited quantities, the website notes. kp.ru .

Earlier, nutritionist Alexey Kabanov urged not to be afraid of palm oil in chocolate and sweets. According to him, fats are necessary for a balanced diet, and palm oil is used not because it is cheap, but because it is firm enough and holds its shape well. 360.ru .

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