The nutritionist named the acceptable number of chocolates per day.

Nutritionist Sofia Kovanova told how many mono chocolates to eat per day without harm to health.

In conversation with aif.ru On February 28, the specialist noted that it is recommended to eat no more than two or three chocolates a day, but on condition that they have a good composition.

She clarified that by good composition she means natural ingredients. According to her, the composition should contain cocoa butter, emulsifier lecithin and natural vanillin, and chocolate itself should preferably be chosen with a cocoa content of at least 70%, writes NSN.

In January, nutritionist Anna Belousova warned that excessive consumption of sweets can cause depression. She explained that overeating sweets, chocolate and lollipops affects carbohydrate metabolism, RT reports.

In December, it became known that more than 430 thousand tons of confectionery products have been produced in the Moscow region since the beginning of 2025. In addition to the classic assortment, manufacturers produce sugar-free sweets, such as chocolate with stevia or protein, notes 360.ru .

At the same time, the State Duma proposed to introduce restrictions on the sale of sweets with alcohol. MP Vitaly Milonov suggested selling sweets with alcohol only to adults, at strictly limited times and in shops with an alcohol license, the Moscow City News agency reports.

In October, Sergei Leonov, Chairman of the State Duma Committee on Health Protection, took the initiative to limit the sale of sweets with alcohol. Leonov stressed that the easy availability of such products can contribute to the formation of alcohol consumption habits among young people.

Earlier, nutritionist Ekaterina Strelnikova reported that a small amount of high-quality sweets can be included in the diet even when losing weight. She noted that the safest for health are classic marshmallows and meringue cakes, not counting fruits and dried fruits, the website reports. kp.ru .

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