The coach listed the main enemies of weight loss
Nutritionist coach Yuri Brabechan spoke about the reasons that prevent you from losing weight even with proper nutrition.
In a conversation with Lenta.On Tuesday, February 24, a specialist said that under stress, the brain tends to get relief quickly, so people often choose sweet and fatty foods. According to him, high cortisol levels cause the body to store fat and cause glucose spikes, which increases hunger and cravings for sweets. Over time, the "stress—food — relief" habit is formed, which begins to work automatically.
The expert noted that chronic stress and lack of sleep interfere with weight loss: the hormones of satiety and hunger are disrupted, fatigue and a desire to snack on a quick meal appear, notes 360.ru .
He added that often the problem is not so much with nutrition as with overloads and lack of rest. According to him, for a sustainable result, it is important to work not only with the diet, but also with the stress level, writes RT. If you have regular breakdowns, you should consult a psychologist.
Earlier in February, psychologist Dmitry Deulin said that joint training and communication with people with a similar goal help to lose weight faster due to the competitive effect. According to the expert, having a team of like-minded people increases motivation and forms a stable commitment to the chosen program.
In January, fitness trainer and nutritionist Evgenia Yan said that the main reasons for weight loss failures are incorrect motivation and unrealistic goals. The expert noted that a sharp rejection of the usual food, daily workouts and strict regime often lead to fatigue and breakdowns. According to her, it is more effective to act gradually — to introduce small changes in nutrition and physical activity without unnecessary stress.
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