The nutritionist listed the soups that are dangerous to health

Nutritionist and nutritionist Sofya Kovanova told us which soups are dangerous to health.

In conversation with aif.ru On February 23, the expert noted that soups with rich meat broths can worsen the condition of certain diseases.

The nutritionist explained that rich meat broths, hodgepodge, fatty kharcho and creamy cream soups with lots of salt and saturated fats are undesirable for hypertension, gout, gastrointestinal diseases and a tendency to edema, as such dishes can worsen the condition.

The nutritionist added that light soups with vegetable or low—fat broth with sources of protein and fiber are suitable for most people, such as ear, broccoli puree soup, bean soup or chicken soup with herbs.

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At the same time, Kovanova advised eating light vegetable or bean soups when losing weight. The expert also noted that soups are becoming an effective tool for replenishing the deficiency of essential elements and gently supporting the digestive tract in case of a shortage in the diet, notes 360.ru .

On February 20, Kovanova stated that the importance of soups is often overestimated, although in some cases they can actually become a working tool for nutrition correction and weight loss. The digestive tract works fine without soups, as long as there is enough water, fiber, and protein on the menu. If not enough, soups will work as a tool to solve this problem, notes Pravda.Ru .

On February 13, nutritionist Mariyat Mukhina explained why you should not completely give up soups. In an interview with RT, she noted that a complete rejection of liquid hot dishes can lead to serious digestive disorders.

On February 12, nutritionist Lyudmila Denisenko stated that daily consumption of soups is not a mandatory medical norm. The specialist noted that there are no strict rules for eating first courses, but they are useful: food with broth is easier to digest than dry snacks, the website reports. kp.ru .

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