The psychologist called the alarming signals of digital addiction

Excessive Internet use can eventually turn into addiction if a person loses interest in real life and does not control time online. Andrey Nevryuev, an assistant at the Department of Pedagogy and Medical Psychology at the Institute of Psychological and Social Work at Sechenov University, told Izvestia on February 20.

According to him, automatic login to the network, irritation due to the inability to use the phone or play are just signs of problematic use.

"When this behavior lasts for two to three months, sensitivity to pleasure decreases, rest turns into an escape from reality, and interest in offline life decreases – this is addiction," the expert noted.

Nevryuev explained that the gradual escalation of content is becoming an alarming signal: if at first a person has enough light entertainment, then over time he may look for tougher and more provocative materials. As a result, real activity begins to be perceived as less attractive.

In order not to "disappear" into the digital environment, the expert advises building clear rules for using the Internet. Apps for monitoring screen time can help, as well as a conscious approach — understanding why a person logs into social networks and what they do next.

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"If you were planning to ask a colleague a question, and after a few minutes you are already watching the third video in a row, you should think about it," the psychologist emphasized.

The expert recommends looking for alternatives to online activity in real life: live communication, sports, hobbies, board games. If the virtual space becomes the only source of positive emotions, and social ties are destroyed, you should consult a psychologist. At the same time, a sharp denial of access to the Internet, especially in the case of children, can only worsen the situation.

Nevryuev also touched upon the topic of parents' influence on a child's digital identity. According to him, publishing photos and personal information of children on social networks — the so—called "sharing" - can negatively affect teenagers' self-esteem. The age of 12-14 years is especially sensitive to this.

The psychologist noted that more and more parents are starting to practice a conscious approach: they ask the child's permission to publish content and avoid materials that may affect his reputation in the future.

"The Internet environment is becoming more complex, and it is important for all of us to learn to live in it meaningfully," concluded Nevryuev.

On January 28, Medical Xpress reported on the relationship between time spent on gadgets and the quality of sleep for teenagers. It was clarified that screen time not only worsens the quality of sleep, but also affects children's beliefs about a healthy lifestyle. Experts recommended holding events aimed at reducing teenagers' time behind phone screens, increasing social interaction and developing alternative activities.

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