Nutritionist named soups for weight loss
Soup is not a mandatory element of the daily diet, but such dishes will be useful for those who care about their figure and want to lose weight. Nutritionist and nutritionist Sofya Kovanova told about this on Friday, February 20.
"The digestive tract works fine even without soups, if there is enough water, fiber and protein on the menu. If it's not enough, soups will work as a tool to solve this problem," the expert said in an interview with aif.ru .
She explained how soups help in the fight against excess weight.
"For people who want to lose weight, light vegetable or bean soups (for example, lentil, minestrone, chicken with vegetables) can be useful — they give a feeling of fullness, help control weight and reduce the burden on digestion," concluded the nutritionist.
On February 16, Maxim Chulev, a gastroenterologist, expressed the opinion that the soup does not have unique properties that have a beneficial effect on the organ. 360.ru .
Alexander Kalyuzhin, a senior lecturer at the Department of Fundamental Medical Sciences at the State University of Education, said on February 4 that a severely frozen person should be brought into a warm room and dressed in dry clothes, given a warm drink and a small snack with carbohydrates, such as tea or soup.
Earlier, on January 23, Maria Matveeva, professor of the Department of Recreational Medicine and Sanatorium Treatment at the Federal State Budgetary Institution Federal Scientific and Clinical Center for Medical Rehabilitation and Balneology, endocrinologist, said that foods that contain protein in large quantities, as well as fermented foods, will help support immunity in the cold.
She added that soups and warm drinks such as tea and coffee should be added to the diet. In addition, some spices have a warming effect: ginger, coriander, anise, cinnamon, garlic.
All important news is on the Izvestia channel in the MAX messenger.
Переведено сервисом «Яндекс Переводчик»
