The nutritionist told about a useful pancake recipe

Endocrinologist and nutritionist Anton Polyakov told about the most useful recipe for making pancakes.

In conversation with aif.ru On February 15, the specialist noted that there is no universal recipe for the healthiest pancakes. According to him, if you have a food allergy, it is better to use gluten-free flour (possibly with the addition of xanthan gum), lactose-free milk, roast ghee in butter, replace sugar with stevia and choose quail eggs instead of chicken eggs, since the latter can also cause an allergic reaction.

At the same time, the nutritionist added, the classic pancake recipe is quite suitable for a conditionally healthy person. kp.ru .

On the same day, Polyakov urged not to combine pancakes with milk and alcohol. According to him, this product should not be consumed with products subject to fermentation. 360.ru .

Taste and color: how chefs experiment with pancakes

What interesting things were prepared for Shrovetide in Russian restaurants

On February 16, analysts named the most popular toppings for pancakes among Russians. Meat has traditionally become the leader of consumer demand — the share of purchases of pancakes with this filling was 26%. In second place are pancakes with cottage cheese with a share of 24%, in third place — with ham and cheese (17%).

On February 15, historian Philip Smirnov told RT that Maslenitsa has pagan roots, and the tradition of baking pancakes is associated with the ancient rite of "luring" spring. He stressed that there are a lot of pancake options, and there are also a lot of recipes for authentic pancakes.

In January Pravda.Ru She wrote that for perfect pancakes, a high-quality frying pan with a thick bottom and the correct heating temperature are important. It is better to prepare the dough in advance so that it has time to brew and acquire a homogeneous texture. For thin lace pancakes, you can add a little boiling water, and for denser ones, increase the amount of flour. It is recommended to store ready-made pancakes under a lid to preserve their softness and moisture.

Earlier, nutritionist Antonina Starodubova warned that people with certain diseases, including gastrointestinal tract and liver, should limit the use of pancakes. She noted that in the presence of diseases, it is necessary to consult a doctor on nutrition issues, writes NSN.

All important news is on the Izvestia channel in the MAX messenger.