The nutritionist pointed out the danger of overeating pancakes
A gastroenterologist of the first category, nutritionist, and eating psychologist Nuria Dianova warned about the dangers of overeating pancakes on Shrovetide.
In an interview with Radio 1 on Friday, January 13, she noted that pancakes can be eaten at any time of the day — for breakfast, lunch or dinner. At the same time, she recommended that men limit themselves to three pieces, and women to two, choosing options with a healthy filling of fruit or protein.
According to her, if you eat only pancakes during the Oily week, this can lead to pancreatitis and pancreatic problems. The expert stressed that it is important to keep a variety in the diet: it is enough to eat pancakes once a day and change the protein filling. Excessive consumption, she warned, can cause disorders in the functioning of the gallbladder and other serious consequences.
Earlier that day, gastroenterologist Ekaterina Kashukh recommended eating no more than two or three pancakes a day if a person does not have digestive problems and is overweight. For preschoolers and younger schoolchildren, the daily portion will be slightly less — one or two pancakes, notes 360.ru .
On February 12, a gastroenterologist of the first category, nutritionist, and eating psychologist Nuria Dianova told how to make pancakes healthier and less high-calorie. According to her, it is better to replace milk with plant-based alternatives, as it contains trans fats and saturated fats, which is associated with risks of cardiovascular diseases.
On the same day, Elizaveta Zolotova, a nutritionist and endocrinologist, said that up to four pancakes a day are considered safe for a healthy man, and two or three for a woman. In case of carbohydrate metabolism disorders, excess weight or gastrointestinal diseases, it is better to limit yourself to one or two pancakes, writes RT.
At the same time, nutritionist Shafer called for limiting oneself to two or three pancakes at one meal, so as not to harm the figure on Shrovetide. According to her, one classic pancake with a diameter of about 20 cm contains about 150-200 calories, depending on the filling.
Earlier, Antonina Starodubova, a nutritionist at the Moscow Department of Health, said that people with certain diseases, including gastrointestinal tract and liver, should limit the use of pancakes.
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