The nutritionist listed healthy potato dishes

Endocrinologist and nutritionist Anton Polyakov spoke about the healthiest potato dishes.

In conversation with aif.ru On Friday, February 13, a specialist noted that potatoes can benefit the human body if they are cooked properly. Polyakov explained that the benefits of new potatoes are practically the same as those that have been in the cellar for the winter. However, there is a difference: the younger one is less high in calories.

According to the expert, potatoes cooked al dente are considered the most useful when they retain their elasticity and do not turn into mashed potatoes. This degree of readiness ensures a lower glycemic index. He added that slightly undercooked or baked potatoes are a good option, but fried potatoes are only occasionally acceptable, as this is a less useful cooking method.

The nutritionist also noted that fish would be an ideal addition to potatoes. In addition, it goes well with meat and non—starchy vegetables such as tomatoes, cucumbers and cabbage. At the same time, the daily portion, according to him, should not exceed 200-300 g.

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On February 7, Polyakov said that potatoes are contraindicated for people with nightshade intolerance, as well as for allergies or intolerance to the product itself. In addition, potatoes are among the prohibited foods for uncompensated diabetes and a number of other diseases, the website writes. kp.ru .

In January, nutritionist Mariyat Mukhina, in an interview with NSN, called for eating chips no more than once a month. They are dangerous not only for carcinogens, but also for various addictive glutamate supplements, the expert noted.

Nutritionist Margarita Koroleva said that buckwheat and potatoes can have a beneficial effect on the condition of teeth, but this effect is possible only with comprehensive and regular oral care. She also recommends taking dietary supplements and giving preference to foods rich in trace elements. 360.ru .

Earlier, dietitian Tatiana Zaletova advised eating potatoes boiled or baked. According to her, its caloric content is only 80 kcal per 100 g. She warned that if you add butter and milk to it, the calorie content of the dish will range from 130 kcal to 200 kcal per 100 g, writes RT.

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