The expert talked about ways to change your life with the right AI requests.

The right requests for artificial intelligence (AI) can change a person's life and create personalized nutrition, physical activity, and training plans. Nadezhda Petrova, Alice's product manager, told Izvestia about this on February 13.

According to the expert, it is currently possible to completely change your life using the skills of a neural network assistant who builds certain steps to achieve a goal. For example, artificial intelligence is able to properly arrange a diet so that it is balanced and varied. For the most accurate response from the AI, the request should include: a goal (weight loss, keeping fit, regular meals), restrictions (allergies, unloved foods, budget) and conditions (work schedule, cooking time, number of meals).

"For example: "Write a weekly meal plan. The goal: to eat a variety and keep fit, while cooking only three to four times a week, spending no more than an hour at a time. I work from 10:00 to 19:00. Keep in mind that I don't eat seafood or citrus fruits. In the answer, give a table for seven days. For each day, breakfast, the first snack, lunch, the second snack and dinner should be indicated. After the table, list all the products you will need for the week," she explained.

At the same time, the specialist noted that with a more detailed experiment, the AI will give a more accurate answer. For example, in a query, you can tell us about your preferences for each meal or your snacking habits. This approach saves time and eliminates the eternal question of "what to cook today."

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In addition, AI will help to introduce physical activity as a useful habit, choose exercises and fit classes into the schedule. Such an exercise should answer three main questions: what is the current activity level, how much time are you willing to devote to sports, and for what purpose.

"As in the case of nutrition, the request can be expanded: add health restrictions, a ready-made meal schedule, and preferred class time. If you don't have any ideas or don't want to forget anything, you can ask the neural network to ask clarifying questions," Petrova said.

So, according to the expert, the most common option is to use a neural network as a tutor. This requires several requests: in the first one, you need to describe your goals and ask for a study plan, for example, to improve your English level from A2 to B1 in four months. You can also contact the AI with questions on the topic ("how does this word read", "what does this expression mean") or with a request to check the completed task and explain the errors, concluded Petrova.

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On February 6, Harold Vlasov, Managing Director of NC Logistic, said that the introduction of artificial intelligence (AI) technologies into logistics would not lead to the replacement of people and would not reduce the acute shortage of personnel in the industry. According to the expert, despite the active use of AI for data processing, forecasting shipments and optimizing routes, the technology remains only a tool in the hands of specialists.

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