The doctor listed the risks of eating ready-made food from the delivery

Therapist, PhD Andrey Kondrakhin named the risks for those who often use the delivery of ready meals. In conversation with aif.ru On Tuesday, February 10, a specialist warned that eating food on delivery could lead to poor health.

Kondrakhin noted that ordering ready-made food by itself is not a problem: the home-cooked diet can also be monotonous and meager. According to him, fresh and varied food is often healthier than constantly eating the same dishes. As an example, he cited a friend who has been eating pasta with fried sausage for years and sees nothing wrong with it, which the doctor called the typical extreme of a monotonous diet. At the same time, he stressed that a varied diet is rather a plus.

The doctor added that serious risks arise if a person consumes calories designed for an active lifestyle, but at the same time spends many hours without movement, for example, at remote work. According to him, this discrepancy leads to deterioration of health over time.

The doctor warned that a sedentary lifestyle increases the risk of excess weight, diabetes, hypertension, and in the long run, stroke and heart attack, the website writes. kp.ru . He stressed that movement is the basis of health: it is useful to do short warm-ups during the working day and leave the house more often. He also recalled that, according to cardiologists, even short but intense loads help maintain the cardiovascular system and reduce the risk of serious diseases.

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Earlier that day, nutritionist, PhD Elena Solomatina, in an interview with Moskva 24, called Margarita the most healthy pizza. It is considered useful due to its main ingredients — tomatoes and tomato paste, which are rich in lycopene. This plant pigment is a powerful antioxidant that slows down the aging process and reduces the risk of developing cardiovascular and oncological diseases. 360.ru . The most harmful, according to the expert, is pizza with ham and sausage, writes RT. Also, a pizza like the Hawaiian pizza, which contains canned pineapples, is not the best option.

In December last year, it was reported that two adults and one teenager were poisoned with carbonara pasta ordered from a delivery service in Lyubertsy, Moscow region. Doctors confirmed all three had symptoms of acute gastroenteritis after eating the dish.

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