The expert gave advice on finding motivation to engage in fitness

Expert Larisa Sheikina told us what to do if you don't have the strength to do fitness.

In conversation with the agency RuNews24.Ru On Monday, February 9, she noted that standard workouts are not suitable for people with a busy work schedule. As the expert emphasized, many people give up sports due to an overload of the nervous system: daily tasks take away energy even for basic things, and negative past training experience and lack of visible results only increase demotivation. According to her, studies show that about 80% of those who rely only on diets and strict restrictions break down in the first three months, which indicates the need for a more gentle and conscious approach to body recovery.

The specialist stressed that there are many more ways to keep fit than it seems, and they are suitable even for those who do not like fitness and the gym: it is important to choose an option that suits the current condition, whether it is walking, exercising at home, in the studio, or just increasing daily activity. She added that more and more attention is being paid to recovery formats without extreme loads, including training on Nazarov BMS devices, where the load is distributed accurately and allows you to work out individual zones without overloading joints and the heart.

According to the expert, such exercises not only affect the muscles, but also improve the general condition — they help to recover faster from stress and reduce background tension, and their effectiveness is confirmed by research. As a result, the focus shifts from weight loss and body shape to body sensations: regular practice improves muscle tone, posture and well-being, returning a sense of stability and energy without pressure and overload, the website writes kp.ru .

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On February 5, nutritionist Alla Makarova dispelled the myth about the frequency of nutrition for amateur athletes. She urged people to listen to themselves and forget about dogmas, since there is no universal formula.

On February 4, coach Sergey Litovchenko called the stepper a useful tool for cardio training at home. According to him, it is a compact simulator that simulates walking on stairs. To achieve results, classes should be regular, informs 360.ru . The stepper works only on the leg muscles, so the process of losing weight with its help will be long.

On January 27, fitness trainer and nutritionist Evgenia Yan named the mistakes that prevent her from losing weight and keeping it off. According to her, the main reasons for weight loss failures are incorrect motivation and unrealistic goals, NSN notes. The expert noted that a sharp rejection of the usual food, daily workouts and strict regime control quickly lead to fatigue and breakdowns.

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