The nutritionist advised to eat nuts and butter before going outside in cold weather.

Having a proper breakfast before going outside in cold weather will help keep you warm and maintain your energy levels. The nutritionist of the SM Clinic Nadezhda Litvinova-Grazion told about it on February 9.Газете.Ru ".

When making a diet in winter weather, it is worth adhering to the basic ratio of proteins, fats and carbohydrates (BZHU) — 1:1:4.

"Proteins help restore and maintain energy. These products include eggs, fermented dairy products, lean meat and fish. Fats are a source of long-lasting energy and at the same time act as a thermal insulation agent. Examples include nuts, seeds, avocados, and olive oil," she said.

It will also be useful to add whole-grain cereals and bread, as well as legumes to the diet. They contain complex carbohydrates that will help keep you warm in frosty weather and conserve energy.

Some drinks may be useful before a walk. For example, you can make tea with lemon and ginger, or just drink warm water with lemon. This will help to warm up the body and improve well-being before going out into the cold.

"As examples of suitable breakfasts, the specialist names whole—grain porridge with butter and nuts, eggs with whole-grain bread and fresh vegetables, baked cottage cheese with herbs and olive oil, as well as whole-grain toast with avocado and salmon," the publication says.

Sami with a mustache: fast food makes schoolgirls grow facial hair

Teenage girls began to complain about excess vegetation due to a malfunction in their metabolism.

On February 2, doctor Olga Shuppo told Izvestia that frequent and improper snacking during the day can lead to the development of serious diseases and accelerate the aging process. The expert explained that the main risk lies in metabolic disorders. Any snack increases the level of insulin and glucose in the blood. When a person constantly snacks, insulin is kept at a high level, which provokes chronic insulin resistance.

All important news is on the Izvestia channel in the MAX messenger.