A clinical psychologist named the main cause of the headache

Clinical psychologist Sergey Volkov told Izvestia on February 8 that he believes the main cause of headaches in modern humans is problems with neck strain.

"We live in a position that was not intended by evolution. A modern person keeps his head down all the time, even while moving, when looking at his phone. And he spends most of his time sitting, which is also unnatural for the body. In addition, we put a pillow under our head while lying in bed to read or look at the screen. This also creates a huge strain on the neck," he explained.

Sergey Volkov advised to lead a healthy lifestyle, follow recommendations for correcting posture, learn how to hold a phone differently, compensate for a sedentary lifestyle with competent biomechanical exercises, and be sure to consult a doctor to find out the causes of a chronic headache.

Read more about the non-obvious causes of migraines in the Izvestia article:

From a sore head: the secret causes of severe migraines

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