Nutritionist revealed the secret of the perfect winter breakfast
Nutritionist, doctor of preventive and integrative medicine, PhD Rimma Moisenko told about the ideal breakfast in winter.
In an interview with Radio 1 on Wednesday, January 28, she noted that whole—grain porridge is the perfect breakfast for winter, but only if it is prepared correctly. The specialist recommended soaking the cereal overnight before preparing the morning porridge. She explained that whole grains are slowly broken down, saturate the body for a long time, do not increase blood glucose levels and, due to their high fiber content, serve as a prebiotic for the intestinal microflora.
According to her, soaking cereals in cold water helps to remove phytic acid, which interferes with the absorption of calcium, magnesium and phosphorus. The specialist also noted that it is important to add salt to breakfast: sodium chloride is necessary for the work of enzymes in the oral cavity and the production of hydrochloric acid in the stomach.
Moisenko emphasized that a proper winter breakfast is a ritual that includes choosing whole grains (buckwheat, oats, spelt), pre—soaking it, and cooking it properly. Such a breakfast, according to her, warms, saturates for three to four hours and supports the health of the intestinal microflora.
Last December, Anastasia Lebedeva, associate professor of the Department of Dietetics at ROSBIOTECH University, said that breakfast triggers the metabolism and reduces the risk of overeating during the day. According to Lebedeva, a large amount of protein for breakfast will help suppress the production of the hormone ghrelin, which is responsible for hunger. 360.ru .
Nutritionist Mariyat Mukhina told RT that a good breakfast can be cottage cheese with fruits, steamed cutlet with vegetables, porridge with nuts or dried fruits, omelet on a vegetable pillow. She added that breakfast should be a balance of proteins, carbohydrates and fats.
In September, nutritionist and nutritionist Anna Belousova, in an interview with NSN, said that it is better to give up fast carbohydrates for breakfast, you should start the day with porridge, but do not pour water or kefir on the cereal, but cook.
Earlier, British doctor Deborah Lee said that oatmeal is the healthiest breakfast cereal. It is rich in protein and fiber, which helps maintain blood sugar and cholesterol levels, as well as promotes a long-term feeling of fullness and helps reduce weight. Pravda.Ru .
Before that, nutritionist Michael Mosley talked about the dangers of instant porridge. In his opinion, they contain a lot of sugar.
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