The doctor named foods that support immunity in the cold

Foods that contain a lot of protein, as well as fermented foods, will help support the immune system in the cold. This was announced by Maria Matveeva, professor of the Department of Recreational Medicine and Sanatorium Treatment at the Federal State Budgetary Institution Federal Scientific and Clinical Center for Medical Rehabilitation and Balneology, endocrinologist, on Friday, January 23.

"These are meat, fish, offal, eggs. These can be whole-grain products containing long carbohydrates, vegetables, including, for example, sauerkraut. Fermented foods are well suited for our microbiota. Fruits are pomegranate, persimmon, plum, apricot," Maria Matveeva told the Moscow City News agency.

She added that soups and warm drinks such as tea and coffee should be added to the diet. In addition, some spices have a warming effect: ginger, coriander, anise, cinnamon, garlic.

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Experts attribute the trend to heavy snowfall in most regions of the country.

Earlier in the day, Yandex.Weather analysts told Izvestia that frosty weather awaits Muscovites on the weekend of January 24 and 25.

Frosty and cloudy weather is expected during the day on Saturday, January 24. The wind is north-easterly, with gusts up to 1 m/s. In the morning, the temperature will be -18 degrees, in the afternoon it will rise to -16 degrees, in the evening it will return to -18 degrees and at night it will drop to -20 degrees.

Sunday, January 25, will also be cloudy and frosty. The wind is easterly and southeasterly, with gusts up to 2 m/s. In the morning, the temperature will be -21 degrees, in the afternoon it will rise to -17 degrees, in the evening it will be -19 degrees and at night it will drop to -20 degrees. In the Moscow region, the temperature background is expected to be at the Moscow level, in some places one or two degrees lower.

In turn, the chief specialist of the Moscow Meteorological Bureau, Tatyana Pozdnyakova, warned that the coming frosts would be stronger than the Epiphany ones, according to the website. kp.ru . She admitted that in the area of Istra, New Jerusalem and Cherustey, the temperature will drop to -30 degrees. The forecaster expressed the opinion that Tatiana's day (January 25) could be the coldest since the beginning of the 21st century, RT reports.

Earlier, forecasters predicted the most severe frosts for this week in Moscow on the night of January 25. In the Moscow region, the temperature will drop to -27 degrees in some places.

All important news is on the Izvestia channel in the MAX messenger.