The doctor named the most useful months for vacation

It is best to take vacations in May, June, September and October to improve your health. This was announced on January 20 by Ivan Eremenko, a general practitioner at the Krasnogorsk Hospital of the Ministry of Health of the Moscow Region.

"During this period, the air temperature is moderate, the daylight hours are long, and the load on the cardiovascular system is minimal. This allows the body to fully relax, improve sleep, normalize hormones and strengthen the immune system," RIA Novosti news agency quoted the doctor as saying.

It is noted that spring vacations help boost metabolism and increase energy after winter. At the same time, vacations in the fall help reduce the risks of seasonal fatigue.

An operational find: Russians have started booking tours right before their trips

This is most often the way to travel to Moscow, St. Petersburg and Yekaterinburg.

Earlier, on January 5, Tatiana Podolskaya, an expert at the Presidential Academy, said that the most profitable months for vacations in 2026 would be July, April, September, October and December. Podolskaya explained that the more working days in a month, the lower the pay for one day worked (salary is divided by the number of working days). Therefore, it is beneficial for employees to take vacations in the months with the maximum number of working days.

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