Nutritionist called a healthy breakfast for the heart

The type of fat and cooking method determine whether breakfast will support the cardiovascular system or worsen its condition over time. Yuri Brabechan, a nutritionist coach at Lapino Fitness Country Club, told about this on Thursday, January 15.

According to the expert, saturated animal fats found in fatty meat, butter, sausages and fatty cheeses have a negative effect on the heart. The same group includes trans fats from fast food, pastries, puff pastry and fried dishes, as well as any oils heated to a high temperature, he believes.

"The body needs both saturated and unsaturated fats in a certain proportion," Brabechan said in a conversation with Lenta.Ru .

According to the nutritionist, cholesterol is not an absolute harm. It is necessary for the synthesis of hormones, including cortisol, estrogen and testosterone, for the formation of vitamin D and bile acids, he explained.

The coach also named several examples of a healthy breakfast: oatmeal with water or low-fat milk with berries and one spoonful of flaxseeds, a steamed or oven-baked omelet made from one egg and two proteins with vegetables and whole-grain toast, buckwheat with yogurt with a fat content of one and a half to two and a half percent, cottage cheese with a fat content of two to five percent with berries. and a teaspoon of nuts.

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On December 26, DDX Fitness personal trainer and nutritionist Alyona Averyanova said that restoring nutrition after the New Year holidays requires not a strict diet, but a systematic approach and a refusal to drastically reduce the caloric intake.

Earlier, on December 24, endocrinologist, MD Zukhra Pavlova told in an interview with the website kp.ru He recommends starting the morning with a glass of warm water, which triggers the metabolism and awakens the body. According to Pavlova, it is important to give yourself time without information and gadgets: instead of news, it is better to turn on music and do exercises or stretching. The specialist added that a cool wash or shower also contributes to a cheerful awakening. 360.ru .

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